EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 3
vs
WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 48.6 g | 13.3 g | |
| Fat | 31.4 g | 66.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 171 MG | 433 MG | |
| Sodium, Na | 857 MG | 0 MG |