EXQUISITE WALNUT BAKLAVA vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
EXQUISITE WALNUT BAKLAVA: 2
vs
MUFFIN: 6
(2 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | MUFFIN | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 47.1 g | 46.9 g | |
| Fat | 29.4 g | 22.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 74 MG | 185 MG |