EXQUISITE WALNUT BAKLAVA vs PUMPKIN CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN CHOCOLATE CHIP MUFFINS wins in 9 out of 11 nutrient categories
EXQUISITE WALNUT BAKLAVA: 0
vs
PUMPKIN CHOCOLATE CHIP MUFFINS: 9
(2 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 471 cal | 280 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 47.1 g | 46 g | |
| Fat | 29.4 g | 8 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 460 MG |