EXPLORE vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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EXPLORE wins in 4 out of 10 nutrient categories
EXPLORE: 4
vs
CHEESE ROUND RAVIOLI: 3
(3 ties)
Overview
| Nutrient | EXPLORE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 62.5 g | 26.8 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPLORE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXPLORE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 214 MG |