EVOLUTION FRESH vs HIGH PROTEIN FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN FRUIT SMOOTHIE wins in 17 out of 25 nutrient categories
EVOLUTION FRESH: 5
vs
HIGH PROTEIN FRUIT SMOOTHIE: 17
(3 ties)
Overview
| Nutrient | EVOLUTION FRESH | HIGH PROTEIN FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 57 cal | |
| Protein | 0.6 g | 6.2 g | |
| Carbs | 6.5 g | 6.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | HIGH PROTEIN FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 8.2 UG |
Minerals
| Mineral | EVOLUTION FRESH | HIGH PROTEIN FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 102 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 262 MG | 66 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 49 MG | 74 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |