EVOL vs CHILE CHEESE ENCHILADA

Nutrition comparison per 100 g serving

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EVOL wins in 5 out of 10 nutrient categories

EVOL: 5 vs CHILE CHEESE ENCHILADA: 4 (1 ties)

Overview

Nutrient	EVOL	CHILE CHEESE ENCHILADA	Winner
Calories	120 cal	148 cal
Protein	4.0 g	7.0 g
Carbs	18.5 g	14.1 g
Fat	3.6 g	7.0 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVOL	CHILE CHEESE ENCHILADA	Winner
Vitamin C, total ascorbic acid	6.5 MG	0.9 MG

Mineral	EVOL	CHILE CHEESE ENCHILADA
Calcium, Ca	54 MG	156 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	207 MG	391 MG

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