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CHILE CHEESE ENCHILADA

Frozen Dinners & Entrees Glencourt Inc. Branded
148 Calories
7.0g Protein
14.1g Carbs
7.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 391mg 17%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 25%
Carbs 14.1g 50%
Fat 7.0g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.3 MG 2%
Sodium, Na 391 MG 17%

About CHILE CHEESE ENCHILADA

CHILE CHEESE ENCHILADA is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 14.1g of carbohydrates, and 7.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHEESE ENCHILADA (CORN TORTILLA [WATER, WHITE CORN MASA FLOUR, TRACE OF LIME], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES], ROASTED GREEN POBLANO CHILI PEPPER, ROASTED ONION, HALF AND HALF [CREAM, MILK], GREEN JALAPENO PEPPERS, SEA SALT, XANTHAN GUM, SPICE), GUAJILLO SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], ONION GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], CORN STARCH, GARLIC, SEA SALT, SPICE, CHIPOTLE PUREE [WATER, DRIED CHIPOTLE PEPPERS]), QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), CILANTRO.

Calorie Breakdown

At 148 calories per 100 grams, CHILE CHEESE ENCHILADA gets 19% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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