EVOL vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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TILAPIA FILLET wins in 7 out of 10 nutrient categories

EVOL: 1 vs TILAPIA FILLET: 7 (2 ties)

Overview

Nutrient	EVOL	TILAPIA FILLET	Winner
Calories	198 cal	125 cal
Protein	5.7 g	10.2 g
Carbs	21.2 g	2.0 g
Fat	10.6 g	6.7 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVOL	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVOL	TILAPIA FILLET
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	291 MG	208 MG

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