EVOL vs EGG WHITE OMELETTE

Nutrition comparison per 100 g serving

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EGG WHITE OMELETTE wins in 7 out of 10 nutrient categories

EVOL: 2 vs EGG WHITE OMELETTE: 7 (1 ties)

Overview

Nutrient	EVOL	EGG WHITE OMELETTE	Winner
Calories	157 cal	100 cal
Protein	7.8 g	7.5 g
Carbs	15.7 g	8.7 g
Fat	7.1 g	4.2 g
Fiber	3.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EVOL	EGG WHITE OMELETTE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	EVOL	EGG WHITE OMELETTE
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	204 MG	290 MG

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