EVOL vs PLANT BASED NUGGETS

Nutrition comparison per 100 g serving

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PLANT BASED NUGGETS wins in 6 out of 12 nutrient categories

EVOL: 4 vs PLANT BASED NUGGETS: 6 (2 ties)

Overview

Nutrient	EVOL	PLANT BASED NUGGETS	Winner
Calories	104 cal	222 cal
Protein	5 g	8.9 g
Carbs	15.4 g	20 g
Fat	2.5 g	11.1 g
Fiber	1.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVOL	PLANT BASED NUGGETS	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVOL	PLANT BASED NUGGETS
Calcium, Ca	8 MG	167 MG
Iron, Fe	1.1 MG	2 MG
Potassium, K	0 MG	156 MG
Sodium, Na	150 MG	622 MG

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