EVOL vs THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS
Nutrition comparison per 100 g serving
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THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS wins in 6 out of 10 nutrient categories
EVOL: 3
vs
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | EVOL | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 198 cal | 102 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 19.4 g | 18.0 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | EVOL | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 322 MG | 247 MG |