EVOL vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
EVOL: 5
vs
CHICKEN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | EVOL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 12.6 g | 17.5 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.6 MG |
Minerals
| Mineral | EVOL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 267 MG | 450 MG |