EVOL vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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EVOL wins in 4 out of 10 nutrient categories
EVOL: 4
vs
BEEF BARBACOA: 3
(3 ties)
Overview
| Nutrient | EVOL | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 12.6 g | 18.4 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.7 MG | Tie |
Minerals
| Mineral | EVOL | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 267 MG | 518 MG |