EVOL vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
EVOL wins in 5 out of 10 nutrient categories
EVOL: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 4
(1 ties)
Overview
| Nutrient | EVOL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 16.7 g | 2.8 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.2 MG |
Minerals
| Mineral | EVOL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Sodium, Na | 239 MG | 294 MG |