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COD FILLET WITH VEGGIES & LEMON PEPPER

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
98 Calories
11.4g Protein
2.8g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 294mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 60%
Carbs 2.8g 15%
Fat 4.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 0%
Sodium, Na 294 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ITALIAN SAUSAGE WITH RIGATONI AND BELL PEPPERS IN A SPICY TOMATO SAUCE, ITALIAN SAUSAGE & RIGATONI 154 6.3g 15.4g 7.9g FARFALLE WITH GRILLED WHITE MEAT CHICKEN AND FARM-GROWN SPINACH IN A RICH WHITE WINE AND PARMESAN SAUCE, CHICKEN FLORENTINE & FARFALLE 137 7.1g 16.1g 4.7g GRILLED WHITE MEAT CHICKEN CARBONARA WITH SPAGHETTI, PEAS AND BACON IN A RICH AND CREAMY ALFREDO SAUCE, CHICKEN CARBONARA 188 8.5g 16.6g 9.6g CHICKEN POT PIES TENDER WHITE MEAT CHICKEN, CHICKEN 220 5.5g 20g 13g STUFFED POBLANO PEPPERS & CHEESY GRITS WITH ANCHO STYLE SAUCE, ANCHO STYLE SAUCE 151 3.6g 11.5g 10.1g CHIPOTLE MACARONI & CHEESE MEAL KIT, CHIPOTLE 181 6.6g 15.8g 10.0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About COD FILLET WITH VEGGIES & LEMON PEPPER

COD FILLET WITH VEGGIES & LEMON PEPPER is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 2.8g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

Dietary Information

COD FILLET WITH VEGGIES & LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, COD FILLET WITH VEGGIES & LEMON PEPPER gets 46% of its calories from protein, 11% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

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