EVERYTHING WHEAT CRACKERS vs LOCAL RYE CRACKERS
Nutrition comparison per 100 g serving
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LOCAL RYE CRACKERS wins in 5 out of 12 nutrient categories
EVERYTHING WHEAT CRACKERS: 4
vs
LOCAL RYE CRACKERS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING WHEAT CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 491 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 73.3 g | 63.1 g | |
| Fat | 10 g | 24.5 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHEAT CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING WHEAT CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 667 MG | 806 MG |