EVERYTHING WAFFLES vs BLUE RASPBERRY FLAVORED MERMAID WAFFLES
Nutrition comparison per 100 g serving
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BLUE RASPBERRY FLAVORED MERMAID WAFFLES wins in 9 out of 15 nutrient categories
EVERYTHING WAFFLES: 4
vs
BLUE RASPBERRY FLAVORED MERMAID WAFFLES: 9
(2 ties)
Overview
| Nutrient | EVERYTHING WAFFLES | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | Winner |
|---|---|---|---|
| Calories | 253 cal | 236 cal | |
| Protein | 2.1 g | 5.5 g | |
| Carbs | 45.3 g | 47.3 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WAFFLES | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | EVERYTHING WAFFLES | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 32 MG | 55 MG | |
| Sodium, Na | 421 MG | 473 MG |