EVERYTHING TRAIL MIX vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
EVERYTHING TRAIL MIX: 3
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 57.5 g | 20 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING TRAIL MIX | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 150 MG | 0 MG |