EVERYTHING TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EVERYTHING TRAIL MIX: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	EVERYTHING TRAIL MIX	MIXED NUTS	Winner
Calories	450 cal	600 cal
Protein	10 g	23.3 g
Carbs	57.5 g	20 g
Fat	22.5 g	53.3 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING TRAIL MIX	MIXED NUTS
Calcium, Ca	50 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	150 MG	133 MG

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