EVERYTHING SURPRISINGLY DELICIOUS MATZO vs TOAST ROUNDS
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 6 out of 10 nutrient categories
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 6
vs
TOAST ROUNDS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING SURPRISINGLY DELICIOUS MATZO | TOAST ROUNDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SURPRISINGLY DELICIOUS MATZO | TOAST ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 27 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 208 MG | 3,093 MG | |
| Sodium, Na | 333 MG | 400 MG |