EVERYTHING SUPER SEED CRACKERS vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 7 out of 10 nutrient categories
EVERYTHING SUPER SEED CRACKERS: 7
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING SUPER SEED CRACKERS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 56.7 g | 74.2 g | |
| Fat | 23.3 g | 6.5 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SUPER SEED CRACKERS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 26 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 620 MG | 129 MG | |
| Sodium, Na | 933 MG | 645 MG |