EVERYTHING SPROUTED SEED CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SPROUTED SEED CRACKERS wins in 7 out of 10 nutrient categories
EVERYTHING SPROUTED SEED CRACKERS: 7
vs
WHEAT CRACKERS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING SPROUTED SEED CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SPROUTED SEED CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 413 MG | 200 MG | |
| Sodium, Na | 800 MG | 633 MG |