EVERYTHING SOURDOUGH vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 5 out of 11 nutrient categories
EVERYTHING SOURDOUGH: 5
vs
PRETZEL SLIDER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 121 MG | 86 MG | |
| Sodium, Na | 482 MG | 629 MG |