EVERYTHING SOURDOUGH vs FRENCH OLD FASHIONED PREMIUM BREADS ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 5 out of 11 nutrient categories
EVERYTHING SOURDOUGH: 5
vs
FRENCH OLD FASHIONED PREMIUM BREADS ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 48.2 g | 51.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | FRENCH OLD FASHIONED PREMIUM BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 121 MG | 79 MG | |
| Sodium, Na | 482 MG | 535 MG |