EVERYTHING SOURDOUGH vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING SOURDOUGH: 3
vs
UNSEEDED ITALIAN BREAD: 3
(5 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 48.2 g | 48.2 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 112 MG | 89 MG | |
| Sodium, Na | 482 MG | 518 MG |