""EVERYTHING SNACKABLE EGGS & CRISPY DIP vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 9 out of 16 nutrient categories

""EVERYTHING SNACKABLE EGGS & CRISPY DIP: 5 vs EXTRA LARGE EGGS: 9 (2 ties)

Overview

Nutrient	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	EXTRA LARGE EGGS	Winner
Calories	198 cal	143 cal
Protein	14.3 g	12.5 g
Carbs	5.5 g	0 g
Fat	13.2 g	8.9 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	EXTRA LARGE EGGS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""EVERYTHING SNACKABLE EGGS & CRISPY DIP	EXTRA LARGE EGGS
Calcium, Ca	66 MG	71 MG
Iron, Fe	2.0 MG	1.9 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	154 MG	0 MG
Sodium, Na	571 MG	143 MG
Zinc, Zn	0 MG	1.1 MG

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