EVERYTHING SMART POCKETS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories

EVERYTHING SMART POCKETS: 7 vs ENRICHED HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	ENRICHED HAMBURGER BUNS	Winner
Calories	257 cal	256 cal
Protein	14.3 g	9.3 g
Carbs	48.6 g	48.8 g
Fat	1.4 g	3.5 g
Fiber	11.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.4 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING SMART POCKETS	ENRICHED HAMBURGER BUNS
Calcium, Ca	229 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	465 MG

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