EVERYTHING SMART POCKETS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
EVERYTHING SMART POCKETS: 4
vs
ORIGINAL ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 219 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 48.6 g | 43.8 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.4 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SMART POCKETS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 272 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 257 MG | 95 MG | |
| Sodium, Na | 143 MG | 375 MG |