EVERYTHING SMART POCKETS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 8 out of 14 nutrient categories

EVERYTHING SMART POCKETS: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	EVERYTHING SMART POCKETS	100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	280 cal
Protein	14.3 g	12 g
Carbs	48.6 g	48 g
Fat	1.4 g	4 g
Fiber	11.4 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SMART POCKETS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	22 UG
Niacin	3.4 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING SMART POCKETS	100% WHOLE WHEAT BREAD
Calcium, Ca	229 MG	48 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	257 MG	244 MG
Sodium, Na	143 MG	440 MG

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