EVERYTHING SLICED MINI BAGELS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 8 out of 14 nutrient categories
EVERYTHING SLICED MINI BAGELS: 3
vs
LITE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED MINI BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 171 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 50 g | 39.0 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 1.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED MINI BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SLICED MINI BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 588 MG | 561 MG |