EVERYTHING SLICED BAGELS vs ORIGINAL PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING SLICED BAGELS: 5
vs
ORIGINAL PRE-SPLIT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 0 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 55.3 g | 42.1 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 94 MG | 105 MG | |
| Sodium, Na | 706 MG | 509 MG |