EVERYTHING SLICED BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING SLICED BAGELS: 6
vs
HONEY WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 94 MG | 123 MG | |
| Sodium, Na | 706 MG | 338 MG |