EVERYTHING SLICED BAGELS vs WHITE DINNER ROLL

Nutrition comparison per 100 g serving

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EVERYTHING SLICED BAGELS wins in 8 out of 16 nutrient categories

EVERYTHING SLICED BAGELS: 8 vs WHITE DINNER ROLL: 5 (3 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	WHITE DINNER ROLL	Winner
Calories	274 cal	316 cal
Protein	9.5 g	10.5 g
Carbs	51.6 g	55.3 g
Fat	3.2 g	5.3 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	WHITE DINNER ROLL	Winner
Folate, total	179 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	WHITE DINNER ROLL
Calcium, Ca	63 MG	211 MG
Iron, Fe	3.2 MG	3.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	358 MG	553 MG

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