EVERYTHING SLICED BAGELS vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories

EVERYTHING SLICED BAGELS: 6 vs TEXAS TOAST BREAD: 7 (2 ties)

Overview

Nutrient	EVERYTHING SLICED BAGELS	TEXAS TOAST BREAD	Winner
Calories	274 cal	267 cal
Protein	9.5 g	8.9 g
Carbs	51.6 g	44.4 g
Fat	3.2 g	3.3 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SLICED BAGELS	TEXAS TOAST BREAD	Winner
Folate, total	179 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0.9 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SLICED BAGELS	TEXAS TOAST BREAD
Calcium, Ca	63 MG	113 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	53 MG	80 MG
Sodium, Na	358 MG	444 MG

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