EVERYTHING SLICED BAGELS vs ENRICHED YEASTY ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
EVERYTHING SLICED BAGELS: 6
vs
ENRICHED YEASTY ROLLS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 51.6 g | 42.1 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.2 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 53 MG | 79 MG | |
| Sodium, Na | 358 MG | 395 MG |