EVERYTHING SLICED BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SLICED BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING SLICED BAGELS: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 53 MG | 143 MG | |
| Sodium, Na | 358 MG | 1,071 MG |