EVERYTHING SLICED BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING SLICED BAGELS: 7
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 279 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 52.6 g | 55.9 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 2.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 400 MG | 412 MG |