EVERYTHING SLICED BAGELS vs DELI ONION BUNS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 6 out of 13 nutrient categories
EVERYTHING SLICED BAGELS: 5
vs
DELI ONION BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 48.5 g | 46.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 101 MG | 78 MG | |
| Sodium, Na | 535 MG | 438 MG |