EVERYTHING SEED FLOUR CRACKERS vs CAKE CUPS
Nutrition comparison per 100 g serving
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EVERYTHING SEED FLOUR CRACKERS wins in 7 out of 10 nutrient categories
EVERYTHING SEED FLOUR CRACKERS: 7
vs
CAKE CUPS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING SEED FLOUR CRACKERS | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SEED FLOUR CRACKERS | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 267 MG | 100 MG | |
| Sodium, Na | 600 MG | 100 MG |