EVERYTHING SEASONED COATING MIX vs SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING SEASONED COATING MIX: 3
vs
SEA SALT: 3
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED COATING MIX | SEA SALT | Winner |
|---|---|---|---|
| Calories | 389 cal | 10,000 cal | |
| Protein | 11.1 g | 428.6 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 16.7 g | 714.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED COATING MIX | SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED COATING MIX | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 25.7 MG | |
| Sodium, Na | 2,111 MG | 39,286 MG |