EVERYTHING SANDWICH ROLLS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 8 out of 10 nutrient categories
EVERYTHING SANDWICH ROLLS: 1
vs
WHEAT DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 53.9 g | 51.5 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 90 MG | 152 MG | |
| Sodium, Na | 615 MG | 636 MG |