EVERYTHING SANDWICH ROLLS vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 7 out of 13 nutrient categories
EVERYTHING SANDWICH ROLLS: 5
vs
FRENCH TOAST BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 270 cal | |
| Protein | 9.0 g | 8.1 g | |
| Carbs | 53.9 g | 51.4 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 81 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 90 MG | 81 MG | |
| Sodium, Na | 615 MG | 432 MG |