EVERYTHING SANDWICH ROLLS vs SWEET FLATBREAD WITH SEVILLA ORANGES
Nutrition comparison per 100 g serving
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EVERYTHING SANDWICH ROLLS wins in 5 out of 11 nutrient categories
EVERYTHING SANDWICH ROLLS: 5
vs
SWEET FLATBREAD WITH SEVILLA ORANGES: 2
(4 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calories | 256 cal | 477 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 1.9 g | 26.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 160 MG |