EVERYTHING ROSEMARY vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ROSEMARY wins in 8 out of 11 nutrient categories
EVERYTHING ROSEMARY: 8
vs
ORIGINAL WATER CRACKERS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING ROSEMARY | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 46.9 g | 80 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ROSEMARY | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ROSEMARY | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 469 MG | 300 MG |