EVERYTHING ROSEMARY vs BROWN RICE & WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ROSEMARY wins in 7 out of 12 nutrient categories
EVERYTHING ROSEMARY: 7
vs
BROWN RICE & WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING ROSEMARY | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 46.9 g | 76.7 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ROSEMARY | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ROSEMARY | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 97 MG | 250 MG | |
| Sodium, Na | 469 MG | 500 MG |