EVERYTHING ROSEMARY vs THIN RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ROSEMARY wins in 5 out of 11 nutrient categories
EVERYTHING ROSEMARY: 5
vs
THIN RYE SWEDISH STYLE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING ROSEMARY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 318 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 46.9 g | 72.7 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 6.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ROSEMARY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ROSEMARY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 97 MG | 464 MG | |
| Sodium, Na | 469 MG | 455 MG |