EVERYTHING ROSEMARY vs AUTHENTIC JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING ROSEMARY: 5
vs
AUTHENTIC JAMAICAN WATER CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING ROSEMARY | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ROSEMARY | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ROSEMARY | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 469 MG | 667 MG |