EVERYTHING RICE CAKES vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 12 nutrient categories
EVERYTHING RICE CAKES: 3
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | EVERYTHING RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 417 cal | 250 cal | |
| Protein | 8.3 g | 53.6 g | |
| Carbs | 75 g | 10.7 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING RICE CAKES | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 542 MG | 2,321 MG |