EVERYTHING REAL JEWISH RYE BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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EVERYTHING REAL JEWISH RYE BREAD wins in 10 out of 15 nutrient categories

EVERYTHING REAL JEWISH RYE BREAD: 10 vs CROUTONS: 1 (4 ties)

Overview

Nutrient	EVERYTHING REAL JEWISH RYE BREAD	CROUTONS	Winner
Calories	281 cal	357 cal
Protein	9.4 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	6.3 g	14.3 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING REAL JEWISH RYE BREAD	CROUTONS	Winner
Folate, total	66 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING REAL JEWISH RYE BREAD	CROUTONS
Calcium, Ca	109 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	156 MG	0 MG
Sodium, Na	688 MG	643 MG

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