EVERYTHING PRE-SLICED BAGELS vs ITALIAN WHEAT
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
ITALIAN WHEAT: 4
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 318 cal | 232 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 718 MG | 536 MG |